During our time together, you can expect a blend of: 

• Somatic inquiry through gentle yoga and breath awareness 

• Connection and alignment with nature through Forest Therapy 

• Dedicated time to honor individual exploration with community silence

• Group practices guided by the Work That Reconnects 

• Community Agreements to honor our individual growth and exploration

Retreat Cost & Payment

The cost of this offering covers materials, facilitation, food and lodging for the in-person retreat. A sliding scale payment option ($200 - $250) is available for those that are experiencing a time of abundance or hardship. If you are in a place to give a little extra, you can help offset the cost for someone experiencing financial strain. Please use the following guidelines to reflect on your financial contribution:

$200: I frequently stress about meeting basic needs. My housing situation, access to health care, and vehicle reliability are very unstable. I live paycheck to paycheck. I rarely buy new items because I am unable to afford them. I cannot afford to take time off without financial burden.

$250: I am comfortably able to meet all of my basic needs. I have a steady income and am able to set aside savings. I have regular access to health care, stable housing, and own a reliable vehicle. I can afford an annual vacation and take time off without worry or stress about finances.

Please note where you align on the sliding scale option ($200-$300) and contribute accordingly. Upon acceptance into the program, at least 50% of the total cost is required to secure your spot. Payment will be accepted via Venmo or PayPal. If you would like to make an alternate form of payment please let me know. 

Retreat Attendance

The retreat will begin promptly at 6pm on Friday and conclude at 2pm on Sunday. Arrival and departure times are non-negotiable, and full attendance is expected. All meals, starting with Friday dinner through Sunday lunch, are provided. Shared lodging for two nights (Friday night and Saturday night) is included.

What does a supportive silent retreat mean?

These retreats are held in a space of supportive silence, meaning we give participants freedom and spaciousness for new and emergent feelings, emotions, and movements. We come together with an intention of quietude without small talk, asking for permissions, or expectations. However, there will be a few opportunities to participate in a sharing circle where speaking from the heart and deep listening are practiced. During these times, we invite you to speak without planning, worry or fear of what comes out. In this way, we are experiencing silence in a few different ways. We silence our inner critic to reach inner quietude as we share what our heart space holds. We also practice listening with a full body and silence our reactions. During deep listening, it isn’t important if we agree or disagree with what is said. Simply witnessing authenticity in the present moment is a way to practice silence while listening.

Where is the retreat held?

The retreat is held on a secluded wooded property in north-central WV near Elkins. Directions and exact location will be shared with registered participants.

A central house serves as the main retreat space. On the first floor, a full kitchen for cooking shared meals, a shared dinning and living area with ample space for relaxation, reading, and crafts, a library with a unique collection of books and artwork, and a zendo for yoga, meditation, and sharing circles. On the second floor, shared bunk rooms and private bedrooms for restful sleep. Throughout the whole house, beautiful artwork and open windows invoke transformation and introspection.

The central house is nestled among the forest, with walking trails, flowing streams, and plentiful trees and other forest beings.

What do I need to bring?

A full packing list will be shared with registered attendees prior to the retreat. Typical items to bring include:

• Linens - towels, blankets, sheets (twin size), pillow case

• Comfy clothing including thick socks or slippers to keep your feet warm

• Personal journal and pen

• Your favorite art supplies - paints, pencils, fibers, etc.

• Yoga supplies - mat, blocks, and blankets (2)

• Outdoor and weather appropriate clothing and footwear

What is the food like?

All meals will be simple, healthy, and vegetarian. We will accommodate other dietary restrictions based on participants. We’ll take turns cooking and cleaning for meals, and we will coordinate meals prior to the retreat.

What is your cancellation policy?

I understand sh*t happens. Please reach out to me, and we will do our best to figure something out.